Ready, Set, Glow

Last week was National Women’s Health Week — a moment to celebrate, reflect, and reconnect with what it really means to feel good in our bodies. At BTBz, we believe that true wellness isn’t just about checkups and vitamins — it’s about pleasure, confidence, and intimacy that starts in the brain and radiates through every part of life. Whether you’re deepening your self-connection or exploring new ways to glow with a partner, we’re here with the tools, the language, and the science to light the way.

This Month’s Buzz

 Week’s Wisdom

Pleasure isn’t extra - it’s essential.

This Month’s Buzz

Where Wellness Meets Wanting

Let’s be honest: the wellness world still treats pleasure like an afterthought. But when stress, sleep, and hormones are all affected by arousal and orgasm, why is pleasure missing from our health routines? You track your steps and drink your greens—how about tuning into your turn-ons? This month, we’re challenging you to treat pleasure like the powerful health tool it is.

Start with one question:

• What actually feels good in your body—right now?
• Then try this: Schedule 10 uninterrupted minutes with yourself—no agenda, just sensation.
• Tell a partner (or a friend) one thing that turns you on—not for performance, but for connection.
• And of course, masturbate.

Our Simple Pleasure

A Post-Shower Body Oil Ritual

After your next shower, take a few minutes to slowly massage a rich body oil into your skin — no rush, no distractions. Think of it as moisturizing and turning on your brain’s pleasure pathways. Take three continuous deep breathes , and enjoy the feeling of being in your own body, just for you. (Pro tip: Do it nude in front of the mirror — glow activated.)

Touch doesn’t have to be sexual to be sensual — this moment is about claiming your softness and reconnecting with your skin. Try adding a scent that makes you feel radiant — jasmine, sandalwood, or vanilla are all known to boost mood and arousal.

The Naked Truth

Why Is Everyone Suddenly Obsessed with Magnesium?

From sleep to stress to sex drive — magnesium is trending for a reason. It’s a simple wellness upgrade that supports mood, muscle recovery, and even arousal.

Low magnesium can affect everything from cortisol levels to libido, so the hype might actually be worth it. Whether it’s a bath soak, supplement, or sexy chocolate bar, your glow-up could start with a single mineral.

Studies show magnesium helps regulate hormones and ease anxiety — both key players in desire. It’s also one of the few minerals that directly supports both nervous system calm and sexual spark. So yes, taking your magnesium is technically wellness… but also, it’s foreplay.

The Must-Have Product

Head South’s Oasis Oil is a plant-based body elixir designed to make both your skin and your sex life flourish. With anti-inflammatory ingredients safe for intimate areas, it soothes, softens, and seduces. Each starter kit comes with a reusable bottle and refill—because turning yourself on shouldn’t turn the planet off.  

Play for Your Pleasure

Have you heard about our card game, The Pleasure is Mine? With three categories—Learn, Think, Act—players are guided through lessons, reflection, and practical steps to experience new kinds of pleasure.

We’re sharing a sneak peek from the deck just for you, our newsletter readers. This week’s card is from the Learn category: Women who regularly masturbate can typically achieve more than one orgasm per session, and are more likely to orgasm with a partner.

Want more cards like this? Check out the full deck here.

Your Next Step to Pleasure

Love That Lasts: With Carla Romo

I’m Carla Romo—your no-BS love life hype woman. As a certified dating coach, I’ve helped 1,000+ singles ditch the drama, date smarter, and actually enjoy the process. Think of me as your love-life cheerleader you didn’t know you needed.

So if you’re tired of boring small talk on dates leading to nothing… skip the awkward vibes and spark real connection from the start. My free 20 Best First and Second Date Questions gives you the exact questions to go deep without feeling weird.
Inside, you’ll get:

• Killer convo starters for first + second dates

• Prompts that actually build chemistry (not cringey job interviews)

• Expert tips to help you show up confident and authentically you

  
  Get dating success now → Click Here  

   

  It’s Time to Treat Yourself

  As a thank you for being part of our community, newsletter subscribers get an exclusive:

  • 10% discount on our Intimacy bundle

  • 20% off a purchase of the featured must-have toy or card game.

  Use the code: BeezNewsletter at checkout to claim the deal.